When I first started using the Teladoc Health app — free through Oakland Community Health Network — I figured I might pick up a few new mental health tools. Maybe a quick meditation or a reminder to breathe. What I didn’t expect was how much the app would teach me about relationships, including the one I have with myself.
This year, my resolution is to improve my interpersonal skills. Every program I explored in the Teladoc Health app made me realize the better I take care of my own mental and emotional well-being, the stronger my relationships become.
Here are the top three tips I picked up along the way.
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Check in with your self-esteem — it shapes how you show up for others
I’ve always thought self-esteem is something you either have or not, but the Teladoc Health app helped me realize it’s more like a muscle you can build.
One of the first programs I tried included a short quiz using the Rosenberg Self-Esteem Scale, a tool mental health professionals use. I learned that I have fairly healthy self-esteem, but also picked up on subtle ways it could be stronger.
The app broke down what self-esteem really means, how it’s shaped (yes, it’s about social media and societal expectations), and how it impacts our relationships.
It also gave simple, practical ways to improve it, including activities to try and goals to set.
Takeaway: When I treat myself with more kindness and confidence, I’m more present and patient with the people around me — especially my family.
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You can learn to connect, even if it doesn’t come naturally
Thanks to shyness, I can feel awkward around new people. But the relationship skills section of the app reframed it for me. Connection is a skill, not a personality trait. And skills can be practiced.
I found tips for recognizing who might be a good match for a new friendship, how to start conversations and how to keep them going. Suggestions included putting away my phone when listening, offering simple validation (“It makes sense that you feel…”) and asking thoughtful questions.
These might sound small, but together they helped me feel more capable and less anxious about connecting with others.
Takeaway: Relationships aren’t just something that happen. They’re built through small, meaningful moments, and we all have the ability to strengthen them.
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Asking for what you need is self-care, not selfishness
One of the most empowering parts of the Teladoc Health app was the program on “The Art of Asking.” I’m a person who rarely asks for help, so this section really resonated.
I learned to reframe assertiveness as respect — for myself and for others. The app walked me through how to express what I need clearly and kindly, using simple “I” statements:
- I see… (describe the situation using facts)
- I feel… (share how it impacts you)
- I would like… (make a respectful request)
I even practiced these by creating my own plan within the app. It reminded me that while I can’t control how others respond, I can control how I advocate for my needs.
Takeaway: Being honest about what you need doesn’t make you difficult. It makes you healthy.
Want to try it for yourself?
Through Oakland Community Health Network, anyone can access the Teladoc Health app for free. It’s a self-guided mental health support platform with helpful resources you can use anytime — whether you want to sleep better, reduce stress or build healthier relationships.
How to get started and FAQ
Q: Is the Teladoc Health app free?
A: Yes, Teladoc Health’s mental health support programs are available for free through Oakland Community Health Network. No insurance or referral is required.
Q: How do I access the Teladoc Health app?
A: Visit oaklandchn.org, scroll down to the Helpful Links section and click on Teladoc Health for full step-by-step instructions.
Q: What kind of support does the app offer?
A: The app includes self-guided programs for stress, self-esteem, communication, sleep, grief and more, all available on your phone, tablet or computer.
Q: Do I have to be in therapy to use the app?
A: No. The app is designed to support your mental health at your own pace. You can explore exercises, set goals and use the tools that work best for you.
Q: What if I need more help than the app can provide?
A: If you or someone you love is struggling, reach out. For local support, call the OCHN Access line at 248-464-6363.
This content is sponsored by Oakland Community Health Network.
OCHN manages and funds a service provider network for approximately 30,000 Oakland County residents at more than 400 service sites across the county. People who receive public behavioral health services through OCHN’s provider network include those who have an intellectual or developmental disability, mental health concerns or substance use disorder. Most of these individuals have Medicaid insurance coverage.
OCHN’s goal is to ensure these individuals are aware of and have access to services and support that will improve their health and quality of life, as well as ensure their engagement in full community participation. Its mission to “inspire hope, empower people, and strengthen communities” reflects an unyielding belief in a “Valuable System for Valued People.”
Programs and supports provided by OCHN’s service network are available at oaklandchn.org.
from Metro Parent https://ift.tt/G7Sq5IV
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