Have you heard the news? Detroit Kid City in Clinton Township is back open!
We are giving away free admission for five guests at this popular tot spot. Kids can unplug and let their imaginations run wild at different local spots including a mini Comerica Park and Hitsville U.S.A.
Fill out the below form by Monday, Aug. 7 2023, for your chance to win.
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Calling all witches and wizards!
Head to Canterbury Village for Harry Potter’s Birthday Celebration July 29-30, 2023. This outdoor event will have unique vendors, costume contests, scavenger hunt, music and much more!
Fill out the below form by Monday, July 25, 2023, for your chance to win four tickets to Harry Potter’s Birthday Celebration.
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Looking for something really fun to do with your kids this summer?
Canterbury Kids’ Fest is back at Canterbury Village July 15-16, 2023. This two-day festival will feature a variety of activities to entertain children including games, a circus fire show, magician juggler show, monster truck rides, karaoke, a petting zoo, face painting, arts and crafts, music and more.
Fill out the below form by Tuesday, July 11, 2023, for your chance to win four tickets to Canterbury Kids’ Fest.
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Board games aren’t just a fun way to pass the time on a cold or rainy day — they can also be excellent tools for learning. Switch up your family’s routine with a family board game night and watch your children’s minds go to work.
These games provide a unique opportunity for your kids to learn important skills, like critical thinking, problem solving and working together as a team, all while having fun. Gather your family and get ready to have a blast with these eight educational board games.
Think learning math skills has to be boring? Think again. Each card in this monstrously fun game features four math challenges with different levels of difficulty. To add to the excitement, there are alternative ways to play, like options to make the game collaborative or turn it into Minute to Win It.
Cooperative games, where players work together instead of against each other, are ideal for preschoolers. In this color coordinated matching game, the goal is to help the owls return to their nests before the sun comes up. The cooperative nature of the game keeps it low key and non-stressful, plus kids are working on decision making, emotional development and creative problem solving.
This classic two-player math strategy game is perfect for one on one time with your child. Each participant takes turns depositing stones in the board’s pockets moving counterclockwise until all pockets are empty on one side. The player who collects the most stones wins. Mancala is fast and easy to learn, plus it helps kids build observation and logic skills.
The goal of the Sneaky, Snacky Squirrel Game is to help your forest pals find their acorns. The game helps preschoolers practice their matching, color and fine motor skills, plus it helps little ones develop strategic thinking.
Challenge your teens to this trivia game that’s full of head scratchers. From questions like “Is a penguin a bird?” to “What is the largest island in the world?,” I Should Have Known That! is perfect for road trips and family vacations.
Early readers can work on their sight word skills while having a blast with this silly sight word game. When a sight word is called out, kids swat the word on the matching fly. The element of speed helps develop reading fluency and confidence. Even better, the cards feature different grade level sight words, so the game grows with your child.
Here’s an entertaining way to learn about geography and our country’s beautiful National Parks. Created by a couple that has visited all 63, the game’s objective is to collect the most parks as players “hike” around the US. Aimed at kids ten and older, the strategy game may even inspire your family to plan a National Park trip this summer.
Here’s a new spin on the classic game of Charades, and it’s inclusive to non-readers. Each card features clues with pictures for preschoolers, but three levels of play keep the game challenging for older kids, too. Acting out the clues encourages children to use their imaginations and creative thinking.
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Summer is finally here and we know you want to have the best time with your kids. Why not make it an epic summer with a little challenge? Play our Summer Bingo Card — you might win some great prizes, too!
Metro Parent’s Summer Bingo Card features 24 family activities that include a mix of around town and at-home fun. You can play along by tagging us on Instagram @MetroParentMag and #MPMoment when you get BINGO. Don’t forget to share photos of the fun activities you’ve done like:
Sign up to get your free Summer Bingo Card sent straight to your email.
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After spending the dark and cold winter months hibernating — and eventually going stir crazy — it’s no secret that metro Detroit goes wild for the warm summer months. With so much going on around the city and suburbs during the summer, it’s easy to find yourself out and about enjoying the weather on any sunny day.
Parents with older kids may notice that their teens are going out more often than they’re staying home this summer. While this transition is perfectly normal, it’s also natural for parents to worry about their independent kiddos. Which friends are they meeting up with? How late will they stay out? Are they driving safely?
What’s a concerned parent to do? You may know from your own teenage years that telling adolescents what to do or not to do usually doesn’t go over too well, and can even result in an adverse outcome.
Instead of cracking down on your kids this summer, encourage them to make positive decisions and guide them towards teen-friendly events, activities and other programs.
We rounded up some age-appropriate ways for teens to stay social and have fun all summer — without falling into any trouble. From family outings they won’t grow bored of to events that are designed just for teens, here’s to creating safe summer memories!
Many teens want to get out and hang out with their friends, no parent supervision required — and there’s nothing wrong with that! Instead of leaving them to their own devices, take your child and their friends to one of these events that are appropriate and engaging for young adults..
From film screenings and creative crafting events to local arts fests and movies in the park, there are plenty of activities that teens and their friends can enjoy in their communities.
You may not be able to do anything about your teen acting humiliated to be seen out with you in public, but they might be willing to go out with the fam to one of these trending attractions. Even older kids will have to admit these outings are pretty cool!
Whether your teen is an athlete, a gamer, a creative or a lover of all things #Selfie, there are plenty of cool attractions in metro Detroit that families can enjoy with their older kids.
Bonding with teens can be difficult (that’s putting it lightly!) but these at-home activities make family bonding a breeze!
Many teens love adhering to a fun theme, which is why hosting a themed dinner party, a family movie night or a board game night all made our list of at-home family activities for tweens and teens. Check out our roundup to get all the details on how to host a family night that even your older kids will enjoy.
We have some great tips on organizing a book club for kids. some great tips on organizing a book club for kids. Using these tips, help your teen organize a book club with their friends. Not only will the book club meetups be a fun way for them to socialize over summer break, but the time they spend reading the book will ensure they’re staying out of trouble.
Even if your teen isn’t old enough to apply for a “real” job, there are plenty of ways for kids to make money this summer. While saving for tech, toys and outings with friends, they’ll learn the importance of hard work, responsibility and money management.
From car washes to lawn care and more, your teen will appreciate having their own pocket money and still have time to be a kid this summer, all while having a productive side hustle that keeps them from getting into any trouble.
If you want to take the extra step to ensure your teen stays out of harm’s way, consider signing them up for a reoccurring class or mentorship program. Having a positive, mature role model can help them realize there are benefits to staying out of trouble, and they’ll meet plenty of new friends and participate in fun activities along the way.
Visit the Mentor Michigan website to find a youth mentoring organization near you.
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At least once a week, my 11-year-old daughter asks me to explain why her junior high is totally resistant to school shootings.
‘Well,’ I tell her, trying to remember all the lies I told her the previous week, ‘Your school is completely bullet-proof, starting with the front door, which has a special coating that won’t let the bad guys inside.’
It’s a far cry from the reassurances my mother gave me when I was 11: That if my Tamagotchi happened to die, it wouldn’t have been my fault or that if I said “Bloody Mary” into the mirror three times, nothing bad would happen.
At the start of this new school year, there is so much on parents’ minds, ranging from school shootings to deteriorating mental health and bullying. So, we spoke with parenting experts and therapists to learn more about these big worries — and what to do about them.
This is a top concern for parents today, with 40 percent reporting that they are extremely or very worried that their children are struggling with anxiety or depression and another 36 percent feeling somewhat worried, according to Pew Research Center’s Parenting 2023 survey.
Parents are more concerned about mental health than they are about teen pregnancy (16% are extremely worried about this) or even drug or alcohol problems (23%).
The ongoing impact of the pandemic on children’s mental health plays a big role in the mental health epidemic, says Sapna Radhakrishnan, the author of “Yelling to Zenning”.
Parents have reasons to be concerned — the Centers for Disease Control and Prevention estimate that one in five children has a mental disorder but only 20 percent of these kids receive the appropriate mental health care.
In addition to advocating for more mental health resources at school, parents can teach their children practical tools to alleviate their anxiety, says Melissa Jones, a teacher, parent educator and the founder of Girls Positivity Club, an empowerment organization. These include breathing techniques, journaling and movement.
Simply checking in with your children about their mental health is also very crucial, Jones says.
Elsa Yee, a mom of two, is shocked by the level of drama that’s involved in friendships these days. Often, her 13-year-old daughter will become very upset, crying, distracting herself with endless TikTok videos and eventually exploding at her parents (because why wouldn’t you explode at your parents when you’re angry at your friends?).
Parents worry that their children won’t have healthy friendships, aka those that positively impact their self-esteem and life outlook, Jones says. “I hear from parents about friends excluding someone, breaking their child’s trust, feeling rejected in a friend group, gossiping or rumors, and avoiding hard conversations with friends due to fear of the friends abandoning them,” she says.
Parents can help by having healthy conversations with their children. This means listening more than advising, not stepping in to solve the problem for them or calling the friend’s parents.
Jones also advises parents to be empathetic witnesses by validating their child’s feelings and letting them know that you understand. Avoid saying things like “‘It’s no big deal,’ or ‘You will get over it in time,’” Jones says.
Often asking what your child thinks is the best solution, and offering to brainstorm possible positive answers is the best way to support them.
Yee says she’s found that simply listening to her daughters without trying to fix anything really helps. She also reminds her children that they can choose to ignore or change the subject when their friends are angry, or they can choose to move to another friend group.
There’s increased competition in college admissions, thanks to students applying to many more schools than they ever did in the past. That leaves parents concerned with their children’s academic success and readiness for college.
As parents, encourage good study habits, provide support and resources for academic growth, and find tutors or extracurricular activities to enrich your child’s learning experience, says Amy Smith, a parenting expert, mother of a teen and writer at amyandrose.com.
Perhaps this one goes hand-in-hand with academic performance. You put your children into after-school activities to increase the odds of getting them into college. But then they’re over-scheduled and don’t have time to do their schoolwork. And playtime? Forget about it. Tracy, a dad of two who asked that his full name not be disclosed for privacy because he is also a junior high basketball coach, says over-scheduling is his biggest concern.
“Some kids actually told me that their parents are pushing them to do multiple things, and it is affecting their schoolwork,” Tracy says.
Try letting your kids take the lead: Ask them what their favorite after-school activity is and cut the rest of them. You’ll all feel better.
These pose a serious threat to the safety and well-being of children while they’re at school — and outside of school. The changes schools are making, such as drills and added security, are also concerning, as parents worry about the psychological effects on a child’s learning environment, says Ryan Sultan, a child mental psychiatrist and professor at Columbia University in New York.
Experts have found direct exposure to gun violence — hearing it, witnessing it and being a victim of it — is having a huge impact on kids’ mental health.
Dr. Samaa Kemal and Dr. Tyler Lennon, pediatric emergency fellows at Lurie Children’s Hospital in Chicago, urge parents to talk with their kids about gun violence – and not be afraid to bring up the topic or use the word “gun.” “It’s better to have the leadership and mentorship from their parents to guide them through really complicated topics about gun violence,” Kemal says.
Lennon suggests the best first step is creating a safe space for kids to process the trauma while knowing they are being supported by their parents. It’s critically important to keep an open dialogue, talking about what they are experiencing and what they are feeling, he says.
“I think it’s important to bring up the topic. Don’t wait,” he says, particularly with so much media coverage over the issue. “We really don’t want the TV to do the talking to kids. The reality is that kids are being exposed and we should prompt kids and ask them what are their thoughts on this topic, what are they witnessing, what are their friends and peers talking about at school.”
This is a major issue, especially when it comes to online bullying, aka trolling. Parents should create a family plan for dealing with bullying, suggests John Graden, the author of “How to Stop Bullying”.
First, explain to your child that all bullying needs to be reported to you the day it happens. Document everything, including the name of the bully and any witnesses. Take pictures and videos of any wounds or injuries and screenshots, if applicable. Parents should compile this and show it to the teacher. “If they do not stop the bullying, get an attorney to draft a certified letter to the teacher, principal and Student Resource Officer (SRO),” Graden says.
Here’s a stat that actually made me feel so much less alone in my parenting skills. Children ages 8-10 spend an average of six hours per day in front of a screen, while kids 11-14 spend nine hours in front of a screen and those ages 15-18 are in front of a screen for just under eight hours per day, according to the Centers for Disease Control and Prevention.
As a result, parents are concerned about the effects of excessive screen time and social media usage on their children’s mental health, sleep and academic performance.
Smith suggests parents try to establish healthy boundaries and screen time limits (obviously this is easier said than done), and model responsible social media usage to help kids develop a balanced relationship with technology.
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Runner-up to “are we there yet?” is “does the hotel have a pool?” when it comes to summer travel with kids.
Water is a family favorite, but it should be respected. According to the Centers for Disease Control and Prevention, about 4,000 children die due to accidental drowning and another 8,000 are injured every year. It’s sobering, but there are notes parents can take to help keep kids safe this summer and beyond. Robert McDonald, Foss Swim School training program manager, lifelong swimmer and former coach, shares his expertise.
Nothing is more valuable than swimming lessons in significantly reducing the risk of drowning. Still, McDonald says, for newer swimmers especially, all it may take is being splashed in the eye or realizing that the bottom is farther away than they thought “… for everything they’ve learned to get put on pause because they’re in fight or flight mode.”
Your kiddo may look like an expert in the backyard pool, but a lake on a windy day is a different animal. If they’re used to a pool that slowly gets deeper, one that’s immediately 4-feet-deep can shake your swimmer. Also, their strength at the top of the day won’t be the same at 4 p.m. when they’ve been playing in the sun. McDonald says it’s important that parents stay diligent everywhere and prepare kids “to swim safely within the context of the environment that you’ve brought them to.”
Arm floaties are a fun way to help kids get comfortable in the water, but they aren’t meant to save lives. McDonald says if the goal is to prevent drowning, you want a U.S. Coast Guard-approved life jacket. And it should fit properly. “It should be really snug. When you grab the shoulder straps, you shouldn’t be able to lift it above their ears at all.”
Accidental drownings are often missed because bystanders don’t always know what it looks like. “A lot of people have this misconception that drowning is this loud, boisterous event with a lot of splashing and screaming. In reality, it’s almost completely silent and happens instantly,” McDonald says. He says during distress, a person will often go vertical, tilt their head back in a natural attempt to yell for help, and water will spill over the chin and start to backfill their lungs. “Without any air in their lungs anymore, they’re no longer buoyant, and they’re under the water instantly with almost no sound.” Keep a lookout for kids (or anyone) who’ve gone vertical in the water, have hair in their faces and/or a glassy-eyed, panicked look.
Most crucially, McDonald says someone should always be watching when kids are in the water. It’s not enough that people merely be present. He recommends swimming where a lifeguard is present or appointing a designated lookout, someone who is sober and charged only with watching the little ones. “We want to be able to check out and read a book at the pool, (but) it really is important that regardless of the situation, you always know where your kids are, you always have a line of sight on them.”
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We’ve all been there. Our kids charge through the door after school declaring that they are “STARVING.” They wolf down five bags of chips … only to idly pick at their dinner during mealtime (and of course, insisting on a bedtime snack).
Here are a few options that can help stave off post-school hangry-ness, but still ensure that they will have an appetite for the meal you spent the evening preparing.
Kids need a balance of carbs, healthy fats and protein to restore energy and provide sustenance that will tide them over until dinner. My solution: I prepare smoothie freezer bags and make sure to have almond milk on hand with a measuring cup. I write the instructions on the bag and my kids can easily dump the ingredients into the blender themselves. Here is one of my favorites:
1/2 medium banana sliced and frozen
1/4 cup Greek yogurt, plain (can be frozen in ice cube trays)
1/3 cup mango cubes frozen
1/3 cup pineapple frozen in chunks
1/3 cup strawberries frozen in slices
1 cup loosely packed spinach
Optional: 1-2 Tbsp. honey or agave nectar for sweetness
1 1/3 cup liquid (water, almond milk, juice, etc…)
Add all ingredients except liquid into a freezer-safe bag, with spinach last. Label the bag with the amount of liquid to add and store flat in the freezer. When ready to use, dump the bag contents into the blender, add liquid and blend!
At this point, you want something a little lighter and easy to digest but still with some substance to get kids to the “not hungry, but not full” point. Banana Sushi is an incredibly easy three-ingredient snack that many kids adore
1 tortilla
2 Tbsp. nut butter or
nut butter alternative
1 banana
Spread nut butter onto one side of the tortilla. Place the banana at one end of the tortilla and start rolling. Slice the “log” into even slices. Bonus points: smear nut butter on the outside of the rolls and coat with crisp rice cereal!
All you are trying to do is get rid of hunger pangs at this point, not provide anything that will keep them full. Serving veggies works in multiple ways — you can make sure that they actually eat veggies for dinner by serving them early and they digest quickly without filling up their tummies.
If your kids won’t go for raw cut-up vegetables with dip, you can whip together a simple slaw:
1/2 cup broccoli slaw mix
1/2 cup shredded carrots
1 Tbsp. raisins
1/4 cup Greek yogurt
1/2 Tbsp. apple cider vinegar
1/2 Tbsp. olive oil
1/2 Tbsp. honey or agave nectar, to taste
Whisk together salad dressing ingredients in a separate bowl; pour over the combined slaw ingredients just before serving.
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Mindful Mondays are an on-trend way that teachers cultivate students’ sense of well-being during the school week. The idea is simple: on a Monday, in 10 minutes or less, they present a tangible activity, such as a breathing exercise or gratitude journaling. Then throughout the week, they provide opportunities for the students to practice.
It works great in the classroom, and it can work great at home, too.
Play background music. Meditation music works really well to set the tone for bedtime.
Offer a scent with a diffuser, air spray, candle or incense. Try lavender, jasmine, rosemary and vanilla.
The sense of touch can make us feel grounded and connected. Be intentional about hugging, snuggling and lovingly touching your child.
Take a walk after dinner together. Move slowly. Point out beautiful things that you notice: Look at that cloud. Do you see that bunny?
Make chores a mindful practice. As you do the dishes alongside your child, talk about how good the warm water feels and how satisfying it is to have a clean sink and kitchen.
Show your child how to make their bed. It’s a simple activity, but it can set the tone for a successful day.
At bedtime, initiate a conversation using the following script: Did you notice (fill in the blank)? How did it make you feel? How could you use (fill in the blank) to help you feel (fill in the blank) during the week at home and school?
Here are a few ideas to incorporate mindfulness into what you are already doing with more intention:
At bedtime read your child a picture book about mindfulness. I love I Am Peace by Susan Verde. It’s short and thoughtful with beautiful pictures that beg you to slow down.
Keep a family gratitude journal at the kitchen table. Start it off by writing specific things for which you are grateful about each of your family members.
Learn to meditate. There are many apps to try these days. Smiling Mind is a free app created by a group of seasoned psychologists with guided meditations that are simple and easy to follow. For younger children, Breath, Think, Do with Sesame uses a lovable monster from Sesame Street to teach meditation.
Visit a good website to learn more about mindfulness. One of my favorites as a teacher is mondaycampaigns.org, which helps schools, businesses and families launch their own Mindful Monday programs. The “Resources’’ page is full of valuable tools and resources.
I have found many great activities on copingskillsforkids.com. They also have a store that includes journals, coloring pages, decks of instructional cards and more.
Big Life Journal is another site to add to your favorites. Besides offering awesome ideas for mindful parenting, they create journals, worksheets, and guides to help facilitate important conversations between parent and child. Sign up for the Friday Freebie, to get a free download delivered to your mailbox weekly.
Teaching your child mindfulness at home should be just as important as teaching your child to brush their teeth. When children can become fully present in the moment, they have the opportunity to fully experience life in a joyful way.
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The more we know about substances like drugs and alcohol, the more we can educate our kids and answer their questions. “It’s important to recognize that none of us is exempt. We can be affected at different age levels, so we should be educated about what’s going on in the world. Knowledge is power,” says Hillary Ball, Manager of Substance Use Disorder Services at Oakland Community Health Network (OCHN).
There are so many different messages our kids are exposed to — and from so many different sources — that it makes sense to educate your children about substance use. Here are five practical tips for talking with your children about substance use.
1. First, create a space where your kids feel comfortable to talk openly, says Ball. “Your children perceive when you are receptive, so be genuine and sincere,” she suggests. If your child feels that you are actively listening to them, they will be more open to talking on a deeper level, so create time and space for conversation and establish a rapport with your child.
2. Offer healthy outlets for coping. “Your child might like to play sports, spend time outside or do a craft. These are good healthy coping activities and are building blocks so they can regulate and manage their emotions and the stressors of everyday life,” Ball says. “If they have outlets created, they are less likely to find outside coping mechanisms. Help them create this foundation.”
3. Recognize that conversations about substance use can be emotional. When you start to say, “In my day…” stop and consider whether or not sharing your personal story is helpful. Can you come from a factual perspective instead? “Talk about substances, what they are and the effects they can have. With marijuana or vaping, for instance, your child may hear about flavors and excitement but may not see all the effects. Here’s a chance to be fact-based rather than simply say that all drugs are bad,” says Ball.
4. When you talk about the effects of substances with your kids, explore the facts together. “Even as adults, we might believe our tolerance to alcohol is one level, but you may learn that this amount can actually put you over the legal limit for driving,” says Ball. “When we are educated properly, we can make informed decisions.”
5. Don’t worry if you don’t have all the answers. Community mental health organizations like OCHN have youth programming and other resources you can dig into, and many are free to the public. “The messaging can be impactful and worth your child’s time,” Ball says. Reach out to OCHN’s Access Line at 248-464-6363 to find out what’s available.
OCHN leads a provider service network that assists approximately 27,000 Oakland County citizens at more than 300 service sites across the county. People who receive public mental health services through OCHN’s provider network include those who have an intellectual or developmental disability, mental health challenge or substance use disorder.
OCHN’s goal is to ensure individuals are aware of and have access to services and supports that will improve their health and quality of life, as well as ensure their engagement in full community participation. Its mission to “inspire hope, empower people and strengthen communities” reflects an unyielding belief in a “Valuable System for Valued People.” Programs and supports provided by OCHN’s service network are available at oaklandchn.org.
Your local YMCA is your family’s go-to place for healthy, fun activities all year round — but it’s especially fun in the summer months because summer YMCA activities are immersive and accessible, says Jacqueline Kippen, Executive Director of Youth and Family Programs at YMCA of Metropolitan Detroit.
“Your local YMCA is your community resource for the whole family,” says Kippen. “There’s a reason the YMCA has been around for 171 years here in Detroit. We truly care about our communities and the families and people in them. We’re constantly working to meet our communities where they are and provide them with the experiences they want.”
A YMCA family membership is your key to early access and savings on summer camp, swim lessons and many summer YMCA activities, so if you aren’t already a member, now is the time to join. For less than $3 a day, your whole family can enjoy fun programs, child care while you exercise, lap and family swim and much more.
We tapped into Kippen’s expertise to bring your family the top six YMCA activities — and a sneak peek into fall and back-to-school activities you won’t want to miss.
“People know us for our summer day camps,” says Kippen. “Y Summer Day Camps are where kiddos can come during their out-of-school time, and they’re run by trusted, well-trained adults.” At camp, kids combat summer learning loss and have so much fun, they’re not even aware that they’re learning. “Studies show that 20 minutes of reading each day can reduce that loss, and parents can rest easy that this is happening at their kids’ Y Summer Day Camp.”
Some YMCA branches offer programming that bridges the gap from the end of the camp day to parent pick-up time. “Right after camp, kids can do swim lessons, karate or art lessons, and the South Oakland Family Y has outdoor cooking lessons,” Kippen says.
Every YMCA has something different for families to try. At all YMCA locations, family members can enjoy everything the facility offers. “And at Boll Family Y downtown, there’s Family Fun Swim. At Farmington Family YMCA, there’s a Parents’ Night Out each month when you can drop off and go enjoy some adult time knowing that your kids are safe and having a great time,” Kippen says. Each Y has something special, so be sure to see what’s available close to you.
If you’re planning fall activities for your family, YMCA of Metropolitan Detroit has you in mind because all activities for fall open at the beginning of July. “Check out our website on July 1 and register for activities for your kids through the rest of the year,” Kippen says.
As summer winds down, most YMCA branches host a Back to School Bash to get everyone in the back-to-school frame of mind. “This is a free community event that includes plenty of family fun time,” Kippen says. “There are school supplies and activities for kids and their families to do together.”
Families can enjoy a day at Camp Ohiyesa, YMCA’s overnight and day camp in Holly three times a year. “You can zipline, do archery, take a nature hike, enjoy yoga, do a scavenger hunt and art projects — or you can just hang out at the campfire all day,” Kippen says. Best of all, it’s free for family members of the YMCA. The next event is Oct. 8. “This is one of the coolest perks of having a Y membership.”
Don’t miss out. Join the YMCA of Metropolitan Detroit at ymcadetroit.org/ymca-membership.
We all know that water reigns supreme when it comes to healthy hydration. But with a bevy of beverages on the market, it’s hard to stick to H2O alone. That’s especially true for kids who are drawn to the sweet or bubbly options at stores and restaurants and look at you with those pleading eyes.
So, is it OK to break down and let them have a cola? Or how about sports drinks after a soccer game or a glass of OJ at breakfast? Does it really have to be water all the time?
Good news! Stacy Leatherwood Cannon, M.D., a board-certified pediatrician and the physician champion for childhood wellness for Henry Ford LiveWell, says parents can shake it up and offer some healthy drinks for kids beyond water.
While colas and other “pop” is discouraged due to caffeine, sugar or even artificial sweeteners, sparkling waters (i.e. La Croix and Polar) are great options for kids who enjoy bubbly sips.
“These drinks provide the same hydration as water, and they’re lower in calories and other ingredients than soda,” Leatherwood Cannon writes. “In fact, most sparkling water brands have only two or three ingredients.”
Still, it’s important to check the nutrition labels of these sparkling drinks to ensure there isn’t added sugar and that they have low or no sodium, she advises.
For kids who aren’t keen on bubbles but would like more flavor than plain water provides, fruit waters, like Hint or Mash, or homemade blends can be a great option. Get kids involved and allow them to come up with cool combos … pineapple-kiwi, anyone?
Bethany Thayer, MS, RDN, director of the Henry Ford Center for Health Promotion and Disease Prevention, said that in some cases – like after a big soccer game – beverages with electrolytes are best.
“The reason: When kids get overheated and dehydrated, they’re not just losing water,” Thayer writes. “They’re sweating out electrolytes like sodium, potassium and chloride.”
Sports drinks such as Gatorade or fortified water, like Smart Water, help replenish the electrolytes kids lose after a hard sweat. A super popular sports drink with kids and teens is Prime Hydration, developed by YouTube celebrities Logan Paul and KSI. Prime Hydration is low in sugar, caffeine-free and is made with coconut water, so it’s a fine sports drink choice. But be sure you aren’t buying Prime Energy drinks – or any energy drinks for your kids – as they are loaded with caffeine.
And what about fruit juices? There is a lot of conflicting advice on whether they offer a healthy drink option for kids. That may be because it’s not a yes-or-no answer, says Alyssa Katz, a community dietitian with Henry Ford’s Generation with Promise team.
First, make sure you’re giving your kids 100% juice and not juice “drinks,” which often have a lot of added sugar.
Second, drinking juice is very age dependent. Kids under 12 months shouldn’t have any juice, for instance. And older kids should limit their portion to 4-8 ounces a day. Even better if the juice is diluted with water.
“A glass of juice is considered a serving of fruit, but it’s best to encourage kids to eat the whole food, not just the juice,” Katz says. “Drinking juice means missing out on all the fiber you find in whole fruits.”
When it comes to hydrating your kids, yes, water is a wonder. But it’s not the only option for healthy drinks. Bottom line: Limit your child’s intake of beverages that have caffeine, added sugar or artificial sweeteners.
But most important, make sure your kids keep hydrated.
“When it comes to summertime sweating, kids are a vulnerable population,” Leatherwood Cannon writes. “They get dehydrated quickly, with consequences ranging from fatigue and irritability to heat exhaustion and stroke.”
So, whether it’s sparkling and flavored waters, sports drinks or good ol’ H2O, make sure they drink up as the summer temps rise.
Learn more about Henry Ford Health at henryford.com
For most parents, suicide is a difficult topic to think about, and even harder to talk about. You may wonder how to explain suicide or talk about it openly with your children. And worse — if you see your child struggling, you may even shy away from talking about suicide because you worry you’re introducing the idea to them.
Talking openly with your child may, in fact, be just what they need.
“Suicide is a very touchy subject for parents, and that’s valid. In the past, suicide was a taboo topic for parents. But we know that bringing up the topic of suicide doesn’t plant the idea in someone else’s head. It’s OK to talk about suicide,” says Licensed Professional Counselor Cassandra Phipps, Children’s Initiative Director at Detroit Wayne Integrated Health Network (DWIHN).
In her clinical work, Phipps sees parents’ fears and worries expressed in different ways — even when their child is in the emergency department following a suicide attempt. “In some cases, parents downplay or minimize the experience and say their child’s actions were attention-seeking behavior. In other cases, parents see that their child is trying to harm themselves, but they don’t know how to support their child. They feel like they have no control,” says Phipps. “It can be emotionally overwhelming to support a child who is struggling with suicidal thoughts or plans.”
As parents, we have all experienced being a teen, which gives us some insight into the challenges kids are facing. But it’s important to acknowledge that today’s generation of kids is experiencing a new level of trauma, says Phipps.
“They’re coming out of a pandemic and are in a state of vulnerability because young people don’t have the same coping skills as adults. Their brains are still developing, and they are still learning how to cope, analyze and process their experiences and thoughts,” she says. “You may be able to reframe a bad experience into something good, but your child may struggle with being able to make that change. As adults, we are here to model, validate, affirm and have a listening ear.”
It’s important to pay attention to any change in your child’s typical patterns of behavior, Phipps says. Recent life circumstances or trauma — like a difficult breakup, problems with friends or struggles in school or community — can all be risk factors for suicide. “A suicide attempt or death from suicide in the family is an indicator that a child could be at increased risk,” Phipps says.
If you notice changes in sleep patterns or if your child is eating more or less than usual, withdrawing and not wanting to be social or get out of the house to spend time with friends, or if you are concerned about their substance use, take the time to check in and start a conversation.
Acknowledge what your child is experiencing and show love and affirmation, suggests Phipps. “Tell them you love them and want to help them and that it’s important to you that they stay safe. Ask what you can do. Ask if they have suicidal thoughts or have a plan, and keep the lines of communication open,” she says.
Steer clear of blaming and shaming language, says Phipps. “Don’t minimize their feelings or tell them that it’s their own fault. Avoid communication or language that dismisses the young person’s perspective,” she says. “Sometimes, parents will have a hard time understanding where their child is coming from and think, ‘Here we go again. I don’t have time for this.’”
If your child doesn’t want to talk with you, don’t assume they don’t want to talk with anyone. “Teens have so many questions and want the opportunity to process what they are experiencing with a nonjudgmental third party that can hear them and really understand,” Phipps says.
“You might think your child is going through a phase or having an identity crisis and that it will blow over,” says Phipps. “Some things are circumstantial, but it doesn’t hurt to ask if they want to see someone and get help.”
Now is the time to reach out and get help for your child. “Prevention is key. Don’t wait to get help. If you notice warning signs in your child, it’s OK to get services sooner rather than later. You never know how they are internalizing their experiences, and it’s OK to not be OK. Communicate to your child that help is here,” Phipps says.
If your child is in crisis, call the Suicide and Crisis Lifeline at 988. Or reach out to DWIHN’s 24-hour Helpline at 800-241-4949. Visit ReachUsDetroit.org, or call or text 313-488-HOPE. Anyone aged 14 and older can text Reach Us Detroit and qualify for up to 12 free counseling sessions, regardless of insurance.
Consider developing a crisis plan. “Be proactive about locking away pills and sharp objects. Kids can be impulsive in their behavior, and removing these items makes it harder for them to act on impulse. Think prevention, prevention, prevention,” Phipps says.
“It can be hard to hear that your child wants to harm themselves or end their life,” says Phipps, so get the help you need, too. Seek out local support groups for parents. Find a local chapter of the National Alliance on Mental Illness (NAMI) or find a provider through DWIHN at dwihn.org.
Content sponsored by the Ethel and James Flinn Foundation. Learn more at flinnfoundation.org.
An auto obsession is almost a rite of passage for many kids. From rolling Hot Wheels cars over any surface they can get their hands on to binge-watching the Pixar “Cars” movies, anyone who’s interacted with a toddler knows that cars, trucks and all things automobiles are at the top of their little minds.
Even researchers have taken an interest in children’s extreme love for cars and trucks. A study in “Developmental Psychology” referred to children’s first fixations as “extremely intense interests,” and many of those intense interests are focused on cars due to their sensory appeal.
Cars are loud with spinning wheels, moving parts and made in a variety of bright colors, making them naturally appealing to little ones in the sensorimotor stage of development. What begins as a toddler fixation often grows into a genuine interest in motor vehicles.
Luckily for your truck-obsessed toddlers and older car-loving kids, Detroit is called the Motor City for a reason. There is so much automotive history to learn about and explore here, as well as plenty of nearby speedways and local hobby shops to keep the city’s love for cars running.
For your next family outing, race to a day of fun at the speedway, auto museum, hobby shop and more exciting car destinations around the Motor City.
The Automotive Hall of Fame honors the innovative people behind the scenes of the automotive industry. Learn about the birth of the automobile, the origin of motorsports and more, all from the stories of the people who made these technologies possible.
Enjoy a day of racing on the miniature level at the Downriver Speedway. This hobby shop specializes in all things slot car racing. Stop by and take a retro car for a spin! It’s a fun, inexpensive way to spend time with your little car lovers.
Experience the thrill of the track at the Flat Rock Speedway. From street stock cars to Outlaw Super Late Models, the speedway hosts a variety of racing events, often with deals for kids and opportunities to get autographs from the drivers.
Tour the Ford Rouge Factory and learn about the heyday of Detroit’s automotive history. Visitors can view antique Ford Model As and classic Thunderbirds and Mustangs. Plus, kids can get a behind-the-scenes look at the making of America’s iconic Ford trucks as they learn about manufacturing, past and present (and future!)
If you’re looking for a deep dive into the history of the Motor City, the Ford Piquette Avenue Plant is the route to take.
Known as the birthplace of the iconic Model T, the Ford Piquette Avenue Plant is one of the oldest surviving automobile factories in the world. Visitors can learn about Detroit’s early automotive history and innovation, and kids will be surprised when they see some of Ford’s oldest vehicles.
The plant is recognized as a MotorCities National Heritage Area, a Michigan State Historic Site and holds a place in the U.S. National Register of Historic Places.
Your child has a long wait before they can get behind the wheel of a vehicle themselves, but that doesn’t mean they can’t experience the thrill of driving — it just needs to be in a safe, controlled environment like the one at Full Throttle Adrenaline Park in Sterling Heights.
Kids ages 7 and up can experience the thrill of racing at this indoor speedway. Junior karts are reserved for racers ages 7-14 to ensure a safe ride.
Find planes, trains and automobiles at Great Lakes Hobby & Toy. This shop carries model kits, remote control cars, old-school slot cars and all the auto accessories your kids could dream of, making it the perfect spot for car lovers of all ages.
Where better to learn about cars, trucks and all other automobiles throughout history than at the Henry Ford museum? Families can easily spend an entire day here, but car lovers will want to prioritize the Build a Model T activity at “Made in America: Manufacturing;” “Driving America;” “Presidential Vehicles” and “Drive to Win: Racing in America.”
This Southfield hobby shop is loved by customers for its knowledgeable staff and its wide selection of remote-controlled cars and trucks. If your kiddo is ready to transition from toy cars, this is a great place for them to discover a new car-related hobby.
Introduce your little car lover to slot car racing at HOTT SLOTS in Westland. The hobby shop has everything you need to build and customize your own slot car to your exact preferences. The store hosts races on a drag strip track and on a course with plenty of twists and turns.
The M1 Concourse hosts a variety of community and private events throughout the year, including classic car shows and the Xtreme Xperience, an event where kids can ride along in a race car with a professional driver.
With four metro Detroit locations, Nankin Hobby has no shortage of remote control cars, trucks, planes, trains and helicopters for your child to choose from.
Shop slot cars and trucks, remote control vehicles, automotive models and more at this Warren hobby shop.
Take the kids to see more than 100 vehicles from Roush Racing and Enterprises. The 30,000-square-foot facility houses displays, artifacts, trophies and memorabilia that showcase the Roush racing legacy. The collection is in a private facility, so visitors must call ahead to set up an appointment.
While some hobby shops cater to adults and collectors, Whistle Stop Hobby & Toy is a car-obsessed kid’s dreamland. The store is stocked with models and remote control vehicles, as well as puzzles, crafts and toys that all kids will love.
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After being told all her life not to mix elements, Ember Lumen (Leah Lewis), meets an emotional water guy, named Wade Ripple (Mamoudou Athie). She begins seeing how much they’re actually alike instead of different.
Ember’s parents, Bernie and Cinder immigrate to Element City before she was born and find that other elements treated them unfairly. They build their business, Fireplace, from the ground up and establish a name for themselves in Fire Town and never go to Element City.
After Ember meets Wade, she travels there and sees how the rest of the city lives in harmony together and realizes she has other dreams than taking over her father’s business.
A few takeaways to discuss with the kids:
Movie-inspired activities
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Coding is a valuable skill that has many benefits for kids beyond the computer screen.
Learning to code can strengthen problem solving and memory recall skills, and has been shown to help kids think creatively. Plus, with the demand for software engineers expected to grow 25 percent in the next 10 years, it doesn’t hurt to help your child develop a skill set that may (literally) pay off in the future.
But where can kids learn to code?
With so many classes and events being held virtually, it may come as no surprise that there are coding classes, programs and even camps for kids offered online. However, many kids learn best in a classroom setting where they have direct access to their instructors. Some children enjoy the structure of attending a weekly class, and others love the excitement that builds as they wait to attend a week-long coding camp.
These in-person coding classes around metro Detroit will help your child build a strong coding foundation. Whether they want to pursue a career in the field or just want a unique challenge, lovers of all things tech will thrive in these STEM classes.
Curious kids can learn the basics of coding, then apply their new skills to robotics, game design and digital art. Each class can be customized to your student’s interests and strengths.
Those wanting to take their love for all things tech even further can join coding camps and themed clubs where they can further explore their passions.
Young coders ages 8-16 can learn the ropes of game programming, app development and robotics at BetaCoders. Classes are formatted as “levels,” with students finishing one level — or eight hours of coursework — each month.
Budding coders as young as 5 years old can learn to code at Code Ninjas Jr. class, which builds a foundation of coding and problem-solving skills through a completely visual curriculum. In Code Ninjas Create, kids can use their skills to build video games. Year-round and summer coding camps are also available
iCode has several flexible options for kids who want to learn how to code. Help your child learn the basics with The Belt Program, a hands-on STEM and coding course, or let them pursue a topic of their choosing with the deep dive Paths Program. Summer camps are offered for kids who want to learn a new skill over break, and the Anytime Program is ideal for learners who want to learn at their own pace.
At Skills Samurai, instructors help tech-obsessed kids channel their interest and energy into a deep understanding of how technology works. Budding coders can use their skills for a variety of fun projects, including game development, “Minecraft” modding, robotics, YouTube creation and more. Book a trial class for your child in grades 2-12 today.
With consistent practice, your child will build the coding foundation they need to become a coding whiz at theCoderSchool. Start with 2:1 instructor-to-student Code Coaching, or sign your child up for a fun summer or holiday break Coding Camp.
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What happens when teens get bored? Well, let’s just say it’s better if they have parent-approved recreational activities to keep them and their friends busy instead of the alternatives.
To put your mind at ease — and to help your kid find fun things to do for teens that aren’t totally lame — we’ve rounded up some great local events for teens.
Take a look below to find out what’s happening for teens and tweens this month. Plus, get a list of fun things to do at home with them, too.
Don’t see an event your teen will love? Check out our online calendar for even more family events and things to do with teens.
From concerts to festivals and art fairs to workshops, there’s plenty of fun events for teens in Southeast Michigan. Find some of our favorite options for them here.
June 7-Aug. 23, 2023 (Fridays)
Head downtown to see a movie with your friends or family. June 7 is Love Simon, June 14 is Wakanda Forever, June 21 is Into the Woods, June 28 is Lyle Lyle Crocodile, July 12 is Spider-Man No Way Home, July 19 is Uncharted, July 26 is The Fifth Element, Aug. 2 is Trolls, Aug. 9 is The Lost City, Aug. 16 is Top Gun Maverick and Aug. 23 is Aladdin (30th Anniversary Celebration). Bring your own blanket or chair. Popcorn and drinks will be available to purchase.
June 17-Sept. 24, 2023
Clark often undertakes this exploration through everyday fiber materials—hair, flags, found fabric—and craft practices to show issues on race, history and reconciliation.
June 21-25, 2023
The short-lived water bugs drive the theme of this fest, which has a carnival, fireworks, parade, cardboard boat race, corn hole tournament and more.
June 22-25, 2023
Find a carnival full of games and rides, live entertainment and more. There will not be fireworks this year.
June 22, 2023
Bring your own blanket and chairs to their annual fireworks display in Sibley Square Park. Fireworks start promptly once it gets dark.
June 22-25, 2023
Enjoy fair food, carnival rides, live music, fireworks and more at this summer festival.
June 23-25, 2023
Enjoy tacos, Mariachi bands, contests, dance lessons, lawn games, love entertainment on five stages, wrestling and more at this annual event.
June 23-25, 2023
This annual festival features live performances, vendors, family-friendly areas, beer tent, fireworks and more.
June 24, 2023
This event features live music, vendors, guest speakers and a march through downtown Rochester.
June 24, 2023
Enjoy a firework show at this annual along with live music, shopping, food and more.
June 24, 2023
Kick off summer with Boston Tea Room at their 8th pop-up event. It feature shopping from local businesses and food and beverages from Anna’s Café coffee and espresso cart and Shimmy Shack Vegan Food Truck. Tarot and astrology sessions will be available, but should be booked in advance.
June 25, 2023
Adults, teens and families with children can join Alliance Française de Detroit aboard the Diamond Belle boat of Diamond Jack tours. Dress in festive costumes and enjoy music, storytelling, games, dancing, photo booth, raffle, contests and more.
June 25, 2023
There will also be live music, food trucks and fireworks beginning at dusk at M1 Concourse.
June 25, 2023
Join in on the fun celebrating Pride Month with Macomb County Pride. Make sure to bring your picnic lunch and blanket with you. They will offer yard games and music.
June 26, 2023
The fireworks are shot off from three barges on the Detroit River. Make sure to get there early for the perfect spot to watch!
June 28, 2023
Michigan’s second-largest fireworks display is the big draw, plus enjoy plenty of family games and live entertainment.
June 30-July 3, 2023
Wander through Greenfield Village and enjoy small ensembles from the Detroit Symphony Orchestra scattered around the open-air history museum. American history is proudly on display at the event with choral singing, ragtime, jazz and more on the setlist. Guests can enjoy marching fifes and drums and a booming fireworks display at the end of their evening.
July 4, 2023
Head to Clawson Park to join in on the Fourth of July fun including live music, food trucks, arts and crafts fair, fireworks and more.
July 5, 2023
Enjoy food vendors and live musical performances during the day and a fireworks show at dusk.
July 6-9, 2023
Enjoy a carnival, live music, axe throwing, cornhole tournaments, freak show, petting zoo, monster truck rides and fireworks, too.
July 7-9, 2023
More than 400 artists from around the United States will gather to showcase a wide selection of paintings, sculpture, ceramics, jewelry, fiber, glass, woodwork, photography, folk art and much more.
July 7-16, 2023
This annual hometown attraction features a carnival full of games, rides and arena shows. Also, monster truck show, live animals, fireworks and more.
July 12, 2023
This 39th annual attracts more than 35,000 students in Detroit for sports clinics, games, contests, motivational speakers and more. Aimed at ages 8-15. Registration required.
July 14-16, 2023
Celebrate the 40th Annual African World Festival, which is three days full of entertainment, live demonstrations, community resources and information, vendors and more.
July 14-16, 2023
Stroll through the fields of lavender, shop at the artisan market and enjoy lavender inspired treats at this fest. There will be free classes, speakers, demos and workshops at this annual event.
July 14, 2023
Enjoy food and tons of fun for all ages at this event. There will also be live music from Killer Vibe and fireworks afterwards.
July 15-Aug. 5, 2023 (Saturdays)
The movies are located in the parking lot at the corner of East Third and Water, one block east of Main. Featured movies begin at dusk (about 9:15 p.m.) and pre-shows start at 8:30 p.m. Bring your own chairs. July 15 is Top Gun Maverick, July 22 is DC League of Super-Pets, July 29 is Spider-Man: No Way Homeand Aug. 5 is Moana.
July 20-22, 2023
The Ann Arbor Summer Art Fair is a juried fine art event featuring 400 exhibiting artist booths, live entertainment in partnership with The Ark, art activities and more.
July 21, Aug. 18, Sept. 15, 2023
Head to McHattie Park for this summer’s Movies in the Park series! Movies will begin at dusk. July 21 is Encanto, Aug. 18 is Back to the Future and Sept. 15 is Top Gun Maverick.
July 23, 2023
A big parade kicks off this Indian cultural fest. There will be live music, free food, Yoga, kid’s activities and more.
July 27-29, 2023
Check out art on display, get their fill of tasty fair food and spin swing and slide on carnival rides at this annual.
July 29-30, 2023
Thousands gather each year to experience Arab and Chaldean culture through art, fashion, music, dance and more.
Aug. 3, 2023
Enjoy an outdoor showing of Wakanda Forever on the Detroit Riverfront. Bring your own chairs, blankets and snacks.
Aug. 4-6, 2023
Enjoy this BBQ festival, which features five stages of entertainment and activities, delicious food and more.
Aug. 4-6, 2023
Celebrate the city of Dearborn with live music, carnival rides, food and a fireworks display at this 42nd annual.
Aug. 5-6, 2023
Enjoy juried artists who set up their work near the beautiful Scott Fountain at the Motor City gem. Enjoy international food, music and more.
Aug. 11-12, 2023
This annual summer fest features live stage performances, food, a parade, fireworks and much more.
Aug. 11-13, 2023
Enjoy a three-day art festival, live musical entertainment, sports tournaments, rock climbing tower and more at this annual.
Aug. 12-13, 2023
Visit this annual fair to see some of the best work by Michigan’s artists and crafters. There will also be food, musical entertainment and more.
Aug. 14-20, 2023
This old-school fair offers everything from carnival rides and games to livestock displays, demolition derby, tractor pulls, rodeo, monster trucks and much more.
Aug. 17-20, 2023
Celebrate Greek culture through food, music and dancing at this annual festival.
Aug. 18-20, 2023
The annual festival is an opportunity for families to come together and celebrate the beautiful aspects of Middle Eastern and American culture. Activities include henna tattoos, premium bar, hookah lounge, Arabic dancing and more.
Aug. 19-Oct. 1, 2023 (Saturdays-Sundays), plus Sept. 4 and 29
Fair maids and merry men take a step back to the 16th century for jousting tournaments, comedy and theater shows, music, games and “real” mythological creatures. Each weekend is themed so check on it before you head out.
Aug. 19; Sept. 2, 16, 2023
Enjoy a drive-in style movie night at Stony Creek Metropark. Bring your own food and drinks, and Puss in Boots: The Last Wish on Aug. 19, Minions the Rise of Gru on Sept. 2 and Top Gun Maverick on Sept. 16.
Aug. 25-27, 2023
Enjoy carnival rides, games, live entertainment, food, vendors, animal exhibits, car show and more at this annual.
Aug. 31-Sept. 4, 2023
Walk the midway, see the circus, ride carnival rides, see demonstrations and more at the state fair that dates back to 1849. Other attractions include livestock shows, live entertainment, carnival eats and more.
Sept. 1-4, 2023
Enjoy art at the juried fair, eats from food trucks and beats that include live music and more.
Sept. 2-3, 2023
This annual art show features paintings, drawings, sculptures, candles and other crafts on display and for sale from over 70 hand-picked artists and craftsmen.
Through Sept. 30, 2023
Families can walk, run, skate or cycle safely on the six miles of Hines Drive at Nankin Mills Park Area. Hines Drive will be closed from Outer Drive to Ann Arbor Trail.
Through Dec. 28, 2023
Ages 12 and up can join Tiny Lions lounge & Adoption Center to practice yoga with their furry feline yoga masters. You may bring your own yoga mat or borrow one of theirs. Pre-registration and advance payment required.
Through Dec. 31, 2023
Ages 12 and up can join Tiny Lions lounge & Adoption Center to practice yoga with their furry feline yoga masters. You may bring your own yoga mat or borrow one of theirs. Pre-registration and advance payment required.
Looking for more fun things to keep your teens entertained at home? Check out some of these options along with places for them to explore around town.
This post is updated regularly.
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There are always plenty of fun activities going on around metro Detroit for kids and families to enjoy. But sometimes it’s nice for children...
