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Saturday, 11 October 2025

How to talk to your kids about vaping — even if you don’t know where to start

If it feels like vaping is everywhere, you’re not imagining it. Schools across metro Detroit, even elementary schools, are seeing a rise in vaping among kids. “We’re finding that some fourth graders and younger have already tried it,” says Karra Thomas, SUD Regional Prevention Services Manager and Faith-Based Collaborative Chair for the Detroit Wayne Integrated Health Network (DWIHN). 

“Flavors, colors, and the way these products are disguised make them so easy for kids to access and even hide,” she says.

It’s scary to think about, but Thomas says the most powerful thing parents can do is simple: Communication is the key — talk to your kids early and often.

Start the conversation early

You don’t have to wait until middle school to bring it up. “Even 5- and 7-year-olds notice people vaping,” Thomas says. “These are the formative years for having open and honest conversations.”

You might say, “Have you ever seen anyone use one of those?” or “What do you think vaping is?”

Keep the tone curious, not confrontational. Let your child talk and listen to what they’ve heard from friends or seen online. When kids feel heard, they’re more likely to come back to you later, especially when the stakes get higher.

Keep it real — and keep it going

Kids often trust what they see on social media more than what they hear from adults. “They’ll listen to someone their own age who’s lived it before they’ll listen to us adults,” Thomas says.

It may be helpful to seek out social media accounts that share real authentic positive messages especially from young people who have experienced the consequences of vaping.

Stories like that of the Michigan teen who needed a double-lung transplant after vaping can make the dangers more relatable to kids who might otherwise dismiss adult warnings.

And these conversations can’t happen just once. “You want to continue to have an open relationship with your child,” Thomas says. “Communication is the key. Sit down, have a conversation over a meal or something. That can build trust.”

Use social media to your advantage

Social media doesn’t have to be the enemy. “Every age is on TikTok right now,” Thomas says. “So use it.” Watching short videos together can lead to honest discussions about what’s real, what’s exaggerated and how vaping is portrayed.

You can also follow positive campaigns like Truth Initiative’s “Ditch Vape” (young people can text DITCHVAPE to 88709) or My Life, My Quit (text Start My Quit to 36072), both designed for teens who want support or information without judgment.

Model what you want to see

If you vape, be honest about it. “You can’t tell your child not to do something that you’re doing yourself,” Thomas says. “I’m working on trying to help that parent to stop, too.”

DWIHN offers free, confidential resources for adults who want to quit. “If your child sees you thriving or trying to, that’s powerful,” Thomas adds.

Know what to look for

Many vape products are designed to blend in. They can be disguised as highlighters, pens or even hoodies with straws where the drawstrings should be.

Parents can also report stores selling vaping products to minors through DWIHN. “Retailers are not supposed to sell to anyone under 21,” she explains. “If you see it happening, say something.”

Stay connected and reach out for help

A Metro Parent graphic featuring a quote from Karra Thomas of Detroit Wayne Integrated Health Network that reads, “The most powerful tool we have against vaping isn’t fear — it’s connection.”

For local support, parents can call DWIHN’s 24-hour helpline at 800-241-4949 or download the My DWIHN app, which offers motivational messages and access to prevention and treatment resources. There are organized efforts to support families in most communities in Wayne County, says Thomas.

“The most powerful tool we have against vaping isn’t fear — it’s connection,” Thomas says. “When you stay curious, calm and consistent, your child is far more likely to make healthy choices.”

This content is sponsored by Detroit Wayne Integrated Health Network.



from Metro Parent https://ift.tt/RpVQyBX

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